Snow on the Great Wall of China

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National Take the Stairs Day - Step up your game

New year, new goals—so why not start by taking a step toward better health? On this National Take the Stairs Day, let's climb into the past. The Great Wall of China, one of the longest humanmade structures in the world, offers the perfect inspiration. Stretching more than 13,000 miles and dating back thousands of years, the ancient marvel in today's picture is a series of fortifications spanning rugged mountains, valleys, and deserts. Featuring steep trenches and watchtowers, parts of it were designed to keep invaders at bay. Hiking the Great Wall offers a unique glimpse into this historical landmark. The experience varies from well-preserved sections like Mutianyu to wild, unrestored parts such as Jiankou. Some steps are so high, they're more like steps on a ladder! Talk about a workout—taking these stairs could rival any modern fitness challenge.

The Great Wall of China isn't just a wall, but a symbol of perseverance and strength. Similarly, taking the stairs instead of the elevator is a small but empowering step toward better health. Millions of people live with chronic conditions like asthma, and by choosing the stairs, you're not just building strength, but also improving your overall health. So, the next time you face an elevator, think of the Great Wall and take the stairs. Your future self will thank you!